Preparing for birth isn’t just about packing your hospital bag—it’s about nurturing your body, calming your mind, and reconnecting with your innate wisdom. In this blog, I share gentle, holistic practices to help you feel confident, supported, and ready—whether you’re in Southwest London or seeking online guidance. Discover how to prepare for a positive birth experience through mind-body tools, calming rituals, and empowering support.

The First 40 Days: A Sacred Window Into Postpartum Healing There’s something quietly powerful about the early days after giving